# EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-03-02T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18763892-ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18763892-ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40.mp3
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Duration seconds: 763

## Resource

Send us Fan Mail If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40. LINKS MENTIONED: Reverse Dieting EpisodePhasing Nutrition EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, wan...

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## Transcript

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