Episode
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
- Published
- Feb 23, 2026
- Duration seconds
- 987
- Processing state
not_requested
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Summary
Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testin...