Episode
EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
- Published
- Jan 5, 2026
- Duration seconds
- 1169
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Summary
Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout. We cover: • How to know if your body is ready for a calorie deficit • Why tracking calories gives you flexibility instead of restriction • ...