# EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-01-05T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18447236-ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18447236-ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40.mp3
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Duration seconds: 1169

## Resource

Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout. We cover: • How to know if your body is ready for a calorie deficit • Why tracking calories gives you flexibility instead of restriction • ...

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## Transcript

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