# EP 84: My Top 10 Tips That Transformed My Body at 47

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-84-my-top-10-tips-that-transformed-my-body-at-47
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-84-my-top-10-tips-that-transformed-my-body-at-47.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-06-29T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19375339-ep-84-my-top-10-tips-that-transformed-my-body-at-47.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19375339-ep-84-my-top-10-tips-that-transformed-my-body-at-47.mp3
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Duration seconds: 1299

## Resource

Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In this episode, I'm sharing the 10 biggest lessons that transformed my body at 47. While there are always nuances, these foundational principles will get you incredibly far. Master these, and you'll have the tools to create results that last. If you have any questions, want to share your thoughts on this episode, or are...

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## Transcript

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