{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey","slug":"ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/18680856-ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/18680856-ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.mp3","summary":"Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started. If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is ...","meta_description":"Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}