{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episodes":[{"title":"EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40","slug":"ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40","url":"https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3","duration_seconds":913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules","slug":"ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules","url":"https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3","duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 79: The 3 Phases of Real Body Transformation Over 40","slug":"ep-79-the-3-phases-of-real-body-transformation-over-40","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-79-the-3-phases-of-real-body-transformation-over-40","url":"https://www.buzzsprout.com/2433590/episodes/19187145-ep-79-the-3-phases-of-real-body-transformation-over-40.mp3","duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-79-the-3-phases-of-real-body-transformation-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-79-the-3-phases-of-real-body-transformation-over-40.md","description":"Read the 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Us)","slug":"ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us","url":"https://www.buzzsprout.com/2433590/episodes/19149557-ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us.mp3","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)","slug":"ep-77-eating-more-changed-my-body-after-40-here-s-what-happened","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened","url":"https://www.buzzsprout.com/2433590/episodes/19115502-ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.mp3","duration_seconds":573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body","slug":"ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body","url":"https://www.buzzsprout.com/2433590/episodes/19075524-ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body.mp3","duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40","slug":"ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40","url":"https://www.buzzsprout.com/2433590/episodes/19036879-ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.mp3","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works","slug":"ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works","url":"https://www.buzzsprout.com/2433590/episodes/19035883-ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works.mp3","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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40","slug":"ep-73-stop-eating-1200-calories-to-lose-fat-over-40","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-73-stop-eating-1200-calories-to-lose-fat-over-40","url":"https://www.buzzsprout.com/2433590/episodes/18961955-ep-73-stop-eating-1200-calories-to-lose-fat-over-40.mp3","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-73-stop-eating-1200-calories-to-lose-fat-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-73-stop-eating-1200-calories-to-lose-fat-over-40.md","description":"Read the agent-friendly 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40","slug":"ep-71-3-fitness-myths-keeping-you-stuck-over-40","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-71-3-fitness-myths-keeping-you-stuck-over-40","url":"https://www.buzzsprout.com/2433590/episodes/18888341-ep-71-3-fitness-myths-keeping-you-stuck-over-40.mp3","duration_seconds":2159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-71-3-fitness-myths-keeping-you-stuck-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-71-3-fitness-myths-keeping-you-stuck-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss","slug":"ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss","url":"https://www.buzzsprout.com/2433590/episodes/18887776-ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.mp3","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)","slug":"ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear","published_at":"2026-03-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear","url":"https://www.buzzsprout.com/2433590/episodes/18834271-ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.mp3","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 68: What Actually Works for Fat Loss and Body Composition Over 40","slug":"ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40","published_at":"2026-03-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40","url":"https://www.buzzsprout.com/2433590/episodes/18806235-ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40.mp3","duration_seconds":1085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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40","slug":"ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40","published_at":"2026-03-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40","url":"https://www.buzzsprout.com/2433590/episodes/18763892-ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40.mp3","duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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