# EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-04-27T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19036879-ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19036879-ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40
Duration seconds: 546

## Resource

Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s. If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward. &n...

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## Transcript

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