# EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-05-11T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19115502-ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19115502-ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.mp3
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Duration seconds: 573

## Resource

Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Mem...

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## Transcript

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