# EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-06-08T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40
Duration seconds: 913

## Resource

Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ...

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## Transcript

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