# EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-04-06T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18920489-ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18920489-ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40
Duration seconds: 403

## Resource

Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start. LINKS MENTIONED: Calorie Calculator If you have any questions, want to share your ...

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## Transcript

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