# EP 71: 3 Fitness Myths Keeping You Stuck Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-71-3-fitness-myths-keeping-you-stuck-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-71-3-fitness-myths-keeping-you-stuck-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-03-30T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18888341-ep-71-3-fitness-myths-keeping-you-stuck-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18888341-ep-71-3-fitness-myths-keeping-you-stuck-over-40.mp3
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Duration seconds: 2159

## Resource

Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myths that held us back, and we see holding other women back! If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you. Connect with Tenesha HERE! If you have any questi...

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## Transcript

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