{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules","slug":"ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3","summary":"Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION STRENGTH TRAINING VIDEO If you have any questions, want to share your thoughts on th...","meta_description":"Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}