# EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules
Duration seconds: 594

## Resource

Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION STRENGTH TRAINING VIDEO If you have any questions, want to share your thoughts on th...

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## Transcript

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