{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)","slug":"ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear","published_at":"2026-03-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/18834271-ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/18834271-ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.mp3","summary":"Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter? In this episode, I share the mindset shift that helped me become more intentional about how I live, inspired by a lesson from my grandfather who always said his life truly began at 40. If you’ve been feeling stuck or wondering what’s next, this episode is a reminder that it’s never too late to create a new chapter. LINKS: Soft...","meta_description":"Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most pow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}