{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":83,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-29T18:18:32.420774+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)","slug":"ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/19340811-ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/19340811-ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.mp3","summary":"Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come. Join the Strong-Her Over 40 Summer Challen...","meta_description":"Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}