# EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-01-12T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18484813-ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18484813-ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes.mp3
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Duration seconds: 703

## Resource

Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching opti...

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## Transcript

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