Podcast

The Flex Podcast with Anna Martin Fitness

Author: Anna Martin
Feed episode count: 52
Official site: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness
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Summary

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Episodes

Jul 28, 2026 · not_requested

Fitness is forever... so let's find something with kind of like

Duration seconds: 1511
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/3028062

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Jul 21, 2026 · not_requested

Your workout matters, but here’s something that will make the other 15 hours count!

Duration seconds: 841
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/3009804

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Jul 14, 2026 · not_requested

Ep 50 - Your body has a bank account. Every workout is a deposit. Future You will thank you for every single one.

Duration seconds: 1243
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2988454

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Apr 14, 2026 · not_requested

The Strength Equation - Part 3 - Stay motivated & see the bigger picture

Duration seconds: 1578
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2734522

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Apr 7, 2026 · not_requested

The Strength Equation - Part 2 - Nutrition & Self-Care

Duration seconds: 1478
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2677286

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Mar 31, 2026 · not_requested

Ep47 - The Strength Equation - Part 1 - Training for progression

Duration seconds: 1714
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2677278

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Mar 24, 2026 · not_requested

Ep46 - Need to make some changes but need it to be simple? Listen to this..

Duration seconds: 784
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2612316

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Mar 10, 2026 · not_requested

Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury

Duration seconds: 944
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2612310

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Feb 26, 2026 · not_requested

Ep44 - Energise Your Day - 5 easy fixes to feeling like an energy machine

Duration seconds: 717
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2577285

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Dec 11, 2025 · not_requested

Ep43 - How to enjoy Christmas to the max without writing off your epic body!

Duration seconds: 973
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2383562

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Dec 3, 2025 · not_requested

Ep 42 - The January Jumpstart - Everything you need to know about my new challenge

Duration seconds: 701
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2366555

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Nov 10, 2025 · not_requested

Ep41 - Got feck all motivation? I get it. Give this a listen

Duration seconds: 1753
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2319281

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Oct 21, 2025 · not_requested

Ep40 - Feeling under the weather? To train or not to train is the question!

Duration seconds: 755
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2281165

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Oct 13, 2025 · not_requested

Ep39 - Is what you say about yourself limiting your progress?

Duration seconds: 1306
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2268349

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Oct 6, 2025 · not_requested

Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward

Duration seconds: 1780
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2255928

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Sep 29, 2025 · not_requested

Ep37 - How to start resistance training when you feel clueless

Duration seconds: 1598
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2240879

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Sep 15, 2025 · not_requested

Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power

Duration seconds: 1362
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2215638

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Sep 9, 2025 · not_requested

Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results

Duration seconds: 1026
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2206830

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Sep 2, 2025 · not_requested

Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together

Duration seconds: 763
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2194907

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Aug 18, 2025 · not_requested

Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking

Duration seconds: 969
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2172173

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Aug 11, 2025 · not_requested

Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way

Duration seconds: 1326
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2161466

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Aug 6, 2025 · not_requested

Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin

Duration seconds: 1709
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2154410

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Jul 28, 2025 · not_requested

Ep30 - Not got a clue where to start with your nutrition? I’ve got you.

Duration seconds: 1297
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2140326

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Jul 21, 2025 · not_requested

E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect

Duration seconds: 708
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2123429

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Jul 14, 2025 · not_requested

Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!

Duration seconds: 1475
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2113974

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Jul 7, 2025 · not_requested

Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath

Duration seconds: 698
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2104185

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Jul 1, 2025 · not_requested

Ep26 - All or nothing? Working around an injury, time constraints and general life

Duration seconds: 743
Source: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2094679

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