{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep30 - Not got a clue where to start with your nutrition?  I’ve got you.","slug":"ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you","published_at":"2025-07-28T08:47:25+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2140326","audio_url":"https://content.rss.com/episodes/303957/2140326/the-flex-podcast-with-anna-martin-fitness/2025_07_28_08_47_07_1a0aa4f6-22ca-4b39-b6c5-c60811f0e579.mp3","summary":"It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for their buck. Honestly, if you get these 4 things feeling a bit tidier, your nutrition and fitness journey in general is going to feel a lot easier and a lot more productive. Give it a listen and if you fancy joining me for the challenge coming in September then slide into my DMs and Ill put you on my priority list. For help with your workouts and heavily discounted access to all my online challenges join me for Flex at www.annamartinfitness.co.uk/flex-by-amf","meta_description":"It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}