Episode
Ep40 - Feeling under the weather? To train or not to train is the question!
- Published
- Oct 21, 2025
- Duration seconds
- 755
- Processing state
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Summary
Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.