# Ep40 - Feeling under the weather? To train or not to train is the question!

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-10-21T08:34:28+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2281165
Audio file: https://content.rss.com/episodes/303957/2281165/the-flex-podcast-with-anna-martin-fitness/2025_10_21_08_34_23_9c51aa32-cec6-44eb-b9ea-1180190fa308.mp3
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Duration seconds: 755

## Resource

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

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## Transcript

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