{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep40 - Feeling under the weather? To train or not to train is the question!","slug":"ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question","published_at":"2025-10-21T08:34:28+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2281165","audio_url":"https://content.rss.com/episodes/303957/2281165/the-flex-podcast-with-anna-martin-fitness/2025_10_21_08_34_23_9c51aa32-cec6-44eb-b9ea-1180190fa308.mp3","summary":"Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.","meta_description":"Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}