{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep47 - The Strength Equation - Part 1 - Training for progression","slug":"ep47-the-strength-equation-part-1-training-for-progression","published_at":"2026-03-31T10:19:13+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep47-the-strength-equation-part-1-training-for-progression","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2677278","audio_url":"https://content.rss.com/episodes/303957/2677278/the-flex-podcast-with-anna-martin-fitness/2026_03_31_10_12_38_1aabb9fe-61f7-4b8a-96ac-cf56893b3440.mp3","summary":"Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to make sure you are utilising your time wisely, whether you are working out from home or training in the gym or a class. We'll talk about progressive overload and what that means, what training to failure means in real life and how to use your rest sets and rest days to your advantage. For help with your training and for a workout program you can do at home or at the gym, visit www.annamartinfitness.co.uk/flex-by-amf","meta_description":"Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep47-the-strength-equation-part-1-training-for-progression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep47-the-strength-equation-part-1-training-for-progression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}