# Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-07-14T08:54:18+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2113974
Audio file: https://content.rss.com/episodes/303957/2113974/the-flex-podcast-with-anna-martin-fitness/2025_07_14_08_53_27_47f11ed6-d049-4605-95d3-0aa78058c1f2.mp3
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Duration seconds: 1475

## Resource

The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck. If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf

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## Transcript

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