# Ep46 - Need to make some changes but need it to be simple? Listen to this..

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep46-need-to-make-some-changes-but-need-it-to-be-simple-listen-to-this
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep46-need-to-make-some-changes-but-need-it-to-be-simple-listen-to-this.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2026-03-24T10:18:00+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2612316
Audio file: https://content.rss.com/episodes/303957/2612316/the-flex-podcast-with-anna-martin-fitness/2026_03_09_14_18_24_8bd9aba1-cf27-482a-b062-9fe0ddd0b40d.mp3
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Duration seconds: 784

## Resource

We don't have to make BIG changes to start moving toward our goals. Whether you are starting from scratch or you know you need to make some changes to your existing workout program and move from being a One a Week Wendy to Twice a Week Tina then this is for you. Join me here for my Flex program to get stuck into a program that really works from home or from the gym

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## Transcript

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