# Ep39 - Is what you say about yourself limiting your progress?

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-10-13T13:00:18+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2268349
Audio file: https://content.rss.com/episodes/303957/2268349/the-flex-podcast-with-anna-martin-fitness/2025_10_13_12_54_14_444c1b8f-0ec0-4571-9163-cd1b42903bf8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep39-is-what-you-say-about-yourself-limiting-your-progress
Duration seconds: 1306

## Resource

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep39-is-what-you-say-about-yourself-limiting-your-progress/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.