{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together","slug":"ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together","published_at":"2025-09-02T08:48:17+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2194907","audio_url":"https://content.rss.com/episodes/303957/2194907/the-flex-podcast-with-anna-martin-fitness/2025_09_02_08_42_51_f64b1352-9d36-4de7-ac71-feb5c0375e6b.mp3","summary":"Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in. Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!) www.annamartinfitness.co.uk for Flex or the GYST Challenge!","meta_description":"Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in. Give this a listen with where to start…","key_points":[],"chapters":[],"topics":[],"duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}