# Ep43 - How to enjoy Christmas to the max without writing off your epic body!

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-12-11T14:43:46+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2383562
Audio file: https://content.rss.com/episodes/303957/2383562/the-flex-podcast-with-anna-martin-fitness/2025_12_11_14_43_17_9c8aa112-0af4-41ef-a053-8fc220acc5b8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body
Duration seconds: 973

## Resource

I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off. Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you. https://www.annamartinfitness.co.uk/january-jumpstart

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.