{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect","slug":"e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect","published_at":"2025-07-21T09:41:35+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2123429","audio_url":"https://content.rss.com/episodes/303957/2123429/the-flex-podcast-with-anna-martin-fitness/2025_07_21_09_41_24_dc8fbc0e-0a17-4ea0-9e96-dd6f3d5ee453.mp3","summary":"Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete. For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf","meta_description":"Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the worl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}