{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power","slug":"ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power","published_at":"2025-09-15T11:41:19+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2215638","audio_url":"https://content.rss.com/episodes/303957/2215638/the-flex-podcast-with-anna-martin-fitness/2025_09_15_11_41_10_8aaef4fd-c03c-4a85-a869-4b7dd62957a8.mp3","summary":"I hear these kind of things a lot in my job \"I just can't stick to a healthy diet\", \"I'm not very strong\", \"I just can't lose weight\" Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving. If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf","meta_description":"I hear these kind of things a lot in my job \"I just can't stick to a healthy diet\", \"I'm not very strong\", \"I just can't lose weight\" Whatever the phrase,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}