{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin","slug":"ep-31-getting-started-with-your-workouts-i-know-it-s-overwhelming-so-let-s-chat-about-where-to-begin","published_at":"2025-08-06T15:20:35+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-31-getting-started-with-your-workouts-i-know-it-s-overwhelming-so-let-s-chat-about-where-to-begin","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2154410","audio_url":"https://content.rss.com/episodes/303957/2154410/the-flex-podcast-with-anna-martin-fitness/2025_08_06_15_20_25_610caab7-c594-4c7e-aff0-3ba99caf4263.mp3","summary":"It's a question I hear often \"But I just don't know which class to try first\". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.","meta_description":"It's a question I hear often \"But I just don't know which class to try first\". In this podcast we're going to chat about the best way to choose your first…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep-31-getting-started-with-your-workouts-i-know-it-s-overwhelming-so-let-s-chat-about-where-to-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-31-getting-started-with-your-workouts-i-know-it-s-overwhelming-so-let-s-chat-about-where-to-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}