{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results","slug":"ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results","published_at":"2025-09-09T08:07:14+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2206830","audio_url":"https://content.rss.com/episodes/303957/2206830/the-flex-podcast-with-anna-martin-fitness/2025_09_09_08_05_15_53fba34b-bd9d-4172-ad1b-1dace2bdfd11.mp3","summary":"Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf","meta_description":"Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}