{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking","slug":"ep-33-hitting-your-nutrition-goals-when-you-don-t-give-a-f-ck-about-cooking","published_at":"2025-08-18T10:02:36+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-33-hitting-your-nutrition-goals-when-you-don-t-give-a-f-ck-about-cooking","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2172173","audio_url":"https://content.rss.com/episodes/303957/2172173/the-flex-podcast-with-anna-martin-fitness/2025_08_18_10_02_03_83d88372-708a-405c-a13d-02413e646d5c.mp3","summary":"I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread. Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!","meta_description":"I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep-33-hitting-your-nutrition-goals-when-you-don-t-give-a-f-ck-about-cooking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-33-hitting-your-nutrition-goals-when-you-don-t-give-a-f-ck-about-cooking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}