{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way","slug":"ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way","published_at":"2025-08-11T11:58:30+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2161466","audio_url":"https://content.rss.com/episodes/303957/2161466/the-flex-podcast-with-anna-martin-fitness/2025_08_11_11_58_14_5b9c7d7e-8034-43c1-a0be-b465c60e2a18.mp3","summary":"Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort. This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to. As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth unfortunately.","meta_description":"Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}