{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep43 - How to enjoy Christmas to the max without writing off your epic body!","slug":"ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body","published_at":"2025-12-11T14:43:46+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2383562","audio_url":"https://content.rss.com/episodes/303957/2383562/the-flex-podcast-with-anna-martin-fitness/2025_12_11_14_43_17_9c8aa112-0af4-41ef-a053-8fc220acc5b8.mp3","summary":"I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off. Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you. https://www.annamartinfitness.co.uk/january-jumpstart","meta_description":"I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few…","key_points":[],"chapters":[],"topics":[],"duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}