{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"The Strength Equation - Part 3 - Stay motivated & see the bigger picture","slug":"the-strength-equation-part-3-stay-motivated-see-the-bigger-picture","published_at":"2026-04-14T12:58:27+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2734522","audio_url":"https://content.rss.com/episodes/303957/2734522/the-flex-podcast-with-anna-martin-fitness/2026_04_14_12_28_31_8d22ad16-56f2-4a88-9d2b-3d71b05eaa45.mp3","summary":"Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the results that you might not be able to physically see... and also how long it could really take to see or feel the changes that you are after. For a program that you can follow anywhere, visit www.annamartinfitness.co.uk/flex-by-amf","meta_description":"Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the result…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}