# Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-09-09T08:07:14+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2206830
Audio file: https://content.rss.com/episodes/303957/2206830/the-flex-podcast-with-anna-martin-fitness/2025_09_09_08_05_15_53fba34b-bd9d-4172-ad1b-1dace2bdfd11.mp3
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Duration seconds: 1026

## Resource

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

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## Transcript

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