# The Flex Podcast with Anna Martin Fitness

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002
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Official site: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness
Author: Anna Martin
Episodes: 52

## Resource

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002
Markdown: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002.md

## Episodes
- [Fitness is forever... so let's find something with kind of like](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/fitness-is-forever-so-let-s-find-something-with-kind-of-like) — 2026-07-28T14:15:43+00:00
- [Your workout matters, but here’s something that will make the other 15 hours count!](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/your-workout-matters-but-here-s-something-that-will-make-the-other-15-hours-count) — 2026-07-21T11:54:51+00:00
- [Ep 50 - Your body has a bank account. Every workout is a deposit. Future You will thank you for every single one.](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-50-your-body-has-a-bank-account-every-workout-is-a-deposit-future-you-will-thank-you-for-every-single-one) — 2026-07-14T13:24:58+00:00
- [The Strength Equation - Part 3 - Stay motivated & see the bigger picture](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture) — 2026-04-14T12:58:27+00:00
- [The Strength Equation - Part 2 - Nutrition & Self-Care](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-2-nutrition-self-care) — 2026-04-07T12:19:00+00:00
- [Ep47 - The Strength Equation - Part 1 - Training for progression](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep47-the-strength-equation-part-1-training-for-progression) — 2026-03-31T10:19:13+00:00
- [Ep46 - Need to make some changes but need it to be simple? Listen to this..](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep46-need-to-make-some-changes-but-need-it-to-be-simple-listen-to-this) — 2026-03-24T10:18:00+00:00
- [Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury) — 2026-03-10T11:18:00+00:00
- [Ep44 - Energise Your Day - 5 easy fixes to feeling like an energy machine](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep44-energise-your-day-5-easy-fixes-to-feeling-like-an-energy-machine) — 2026-02-26T13:00:00+00:00
- [Ep43 - How to enjoy Christmas to the max without writing off your epic body!](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body) — 2025-12-11T14:43:46+00:00
- [Ep 42 - The January Jumpstart - Everything you need to know about my new challenge](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-42-the-january-jumpstart-everything-you-need-to-know-about-my-new-challenge) — 2025-12-03T15:06:13+00:00
- [Ep41 - Got feck all motivation?  I get it. Give this a listen](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep41-got-feck-all-motivation-i-get-it-give-this-a-listen) — 2025-11-10T08:45:24+00:00
- [Ep40 - Feeling under the weather? To train or not to train is the question!](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep40-feeling-under-the-weather-to-train-or-not-to-train-is-the-question) — 2025-10-21T08:34:28+00:00
- [Ep39 - Is what you say about yourself limiting your progress?](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress) — 2025-10-13T13:00:18+00:00
- [Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep38-why-am-i-not-losing-weight-and-other-weight-loss-chats-for-maximum-positivity-moving-forward) — 2025-10-06T10:56:38+00:00
- [Ep37 - How to start resistance training when you feel clueless](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep37-how-to-start-resistance-training-when-you-feel-clueless) — 2025-09-29T12:44:42+00:00
- [Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power) — 2025-09-15T11:41:19+00:00
- [Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep35-this-week-was-a-bit-of-a-write-off-changing-the-way-we-think-to-get-better-results) — 2025-09-09T08:07:14+00:00
- [Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together) — 2025-09-02T08:48:17+00:00
- [Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-33-hitting-your-nutrition-goals-when-you-don-t-give-a-f-ck-about-cooking) — 2025-08-18T10:02:36+00:00
- [Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way) — 2025-08-11T11:58:30+00:00
- [Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-31-getting-started-with-your-workouts-i-know-it-s-overwhelming-so-let-s-chat-about-where-to-begin) — 2025-08-06T15:20:35+00:00
- [Ep30 - Not got a clue where to start with your nutrition?  I’ve got you.](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you) — 2025-07-28T08:47:25+00:00
- [E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect) — 2025-07-21T09:41:35+00:00
- [Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this) — 2025-07-14T08:54:18+00:00
- [Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath) — 2025-07-07T10:21:48+00:00
- [Ep26 - All or nothing? Working around an injury, time constraints and general life](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep26-all-or-nothing-working-around-an-injury-time-constraints-and-general-life) — 2025-07-01T07:26:46+00:00

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