Episode
Ep39 - Is what you say about yourself limiting your progress?
- Published
- Oct 13, 2025
- Duration seconds
- 1306
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep39-is-what-you-say-about-yourself-limiting-your-progress/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf