# The Strength Equation - Part 3 - Stay motivated & see the bigger picture

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2026-04-14T12:58:27+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2734522
Audio file: https://content.rss.com/episodes/303957/2734522/the-flex-podcast-with-anna-martin-fitness/2026_04_14_12_28_31_8d22ad16-56f2-4a88-9d2b-3d71b05eaa45.mp3
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Duration seconds: 1578

## Resource

Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the results that you might not be able to physically see... and also how long it could really take to see or feel the changes that you are after. For a program that you can follow anywhere, visit www.annamartinfitness.co.uk/flex-by-amf

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## Transcript

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