{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episodes":[{"title":"Fitness is forever... so let's find something with kind of like","slug":"fitness-is-forever-so-let-s-find-something-with-kind-of-like","published_at":"2026-07-28T14:15:43+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/fitness-is-forever-so-let-s-find-something-with-kind-of-like","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/3028062","duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/fitness-is-forever-so-let-s-find-something-with-kind-of-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/fitness-is-forever-so-let-s-find-something-with-kind-of-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your workout matters, but here’s something that will make the other 15 hours count!","slug":"your-workout-matters-but-here-s-something-that-will-make-the-other-15-hours-count","published_at":"2026-07-21T11:54:51+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/your-workout-matters-but-here-s-something-that-will-make-the-other-15-hours-count","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/3009804","duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/your-workout-matters-but-here-s-something-that-will-make-the-other-15-hours-count/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/your-workout-matters-but-here-s-something-that-will-make-the-other-15-hours-count.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 50 - Your body has a bank account. 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Future You will thank you for every single one.","slug":"ep-50-your-body-has-a-bank-account-every-workout-is-a-deposit-future-you-will-thank-you-for-every-single-one","published_at":"2026-07-14T13:24:58+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-50-your-body-has-a-bank-account-every-workout-is-a-deposit-future-you-will-thank-you-for-every-single-one","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2988454","duration_seconds":1243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep-50-your-body-has-a-bank-account-every-workout-is-a-deposit-future-you-will-thank-you-for-every-single-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-50-your-body-has-a-bank-account-every-workout-is-a-deposit-future-you-will-thank-you-for-every-single-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Strength Equation - Part 3 - Stay motivated & see the bigger picture","slug":"the-strength-equation-part-3-stay-motivated-see-the-bigger-picture","published_at":"2026-04-14T12:58:27+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2734522","duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-3-stay-motivated-see-the-bigger-picture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Strength Equation - Part 2 - Nutrition & Self-Care","slug":"the-strength-equation-part-2-nutrition-self-care","published_at":"2026-04-07T12:19:00+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-2-nutrition-self-care","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2677286","duration_seconds":1478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/the-strength-equation-part-2-nutrition-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/the-strength-equation-part-2-nutrition-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep47 - The Strength Equation - Part 1 - Training for progression","slug":"ep47-the-strength-equation-part-1-training-for-progression","published_at":"2026-03-31T10:19:13+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep47-the-strength-equation-part-1-training-for-progression","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2677278","duration_seconds":1714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep47-the-strength-equation-part-1-training-for-progression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep47-the-strength-equation-part-1-training-for-progression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep46 - Need to make some changes but need it to be simple? 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Making the comeback from a setback - give yourself a little rocket up the backside after injury","slug":"ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury","published_at":"2026-03-10T11:18:00+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2612310","duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep44 - Energise Your Day - 5 easy fixes to feeling like an energy machine","slug":"ep44-energise-your-day-5-easy-fixes-to-feeling-like-an-energy-machine","published_at":"2026-02-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep44-energise-your-day-5-easy-fixes-to-feeling-like-an-energy-machine","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2577285","duration_seconds":717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep44-energise-your-day-5-easy-fixes-to-feeling-like-an-energy-machine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep44-energise-your-day-5-easy-fixes-to-feeling-like-an-energy-machine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep43 - How to enjoy Christmas to the max without writing off your epic body!","slug":"ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body","published_at":"2025-12-11T14:43:46+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2383562","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep43-how-to-enjoy-christmas-to-the-max-without-writing-off-your-epic-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 42 - The January Jumpstart - Everything you need to know about my new challenge","slug":"ep-42-the-january-jumpstart-everything-you-need-to-know-about-my-new-challenge","published_at":"2025-12-03T15:06:13+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-42-the-january-jumpstart-everything-you-need-to-know-about-my-new-challenge","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2366555","duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep-42-the-january-jumpstart-everything-you-need-to-know-about-my-new-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep-42-the-january-jumpstart-everything-you-need-to-know-about-my-new-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep41 - Got feck all motivation?  I get it. Give this a listen","slug":"ep41-got-feck-all-motivation-i-get-it-give-this-a-listen","published_at":"2025-11-10T08:45:24+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep41-got-feck-all-motivation-i-get-it-give-this-a-listen","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2319281","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep41-got-feck-all-motivation-i-get-it-give-this-a-listen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep41-got-feck-all-motivation-i-get-it-give-this-a-listen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep40 - Feeling under the weather? 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Is what you say about yourself limiting your progress?","slug":"ep39-is-what-you-say-about-yourself-limiting-your-progress","published_at":"2025-10-13T13:00:18+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2268349","duration_seconds":1306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep39-is-what-you-say-about-yourself-limiting-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep39-is-what-you-say-about-yourself-limiting-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward","slug":"ep38-why-am-i-not-losing-weight-and-other-weight-loss-chats-for-maximum-positivity-moving-forward","published_at":"2025-10-06T10:56:38+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep38-why-am-i-not-losing-weight-and-other-weight-loss-chats-for-maximum-positivity-moving-forward","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2255928","duration_seconds":1780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep38-why-am-i-not-losing-weight-and-other-weight-loss-chats-for-maximum-positivity-moving-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep38-why-am-i-not-losing-weight-and-other-weight-loss-chats-for-maximum-positivity-moving-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep37 - How to start resistance training when you feel clueless","slug":"ep37-how-to-start-resistance-training-when-you-feel-clueless","published_at":"2025-09-29T12:44:42+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep37-how-to-start-resistance-training-when-you-feel-clueless","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2240879","duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep37-how-to-start-resistance-training-when-you-feel-clueless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep37-how-to-start-resistance-training-when-you-feel-clueless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power","slug":"ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power","published_at":"2025-09-15T11:41:19+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2215638","duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep35 - 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Feeling a bit meh it’s the end of the summer... let’s get our sh*t together","slug":"ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together","published_at":"2025-09-02T08:48:17+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2194907","duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep34-feeling-a-bit-meh-it-s-the-end-of-the-summer-let-s-get-our-sh-t-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 33 - 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I’ve got you.","slug":"ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you","published_at":"2025-07-28T08:47:25+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2140326","duration_seconds":1297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep30-not-got-a-clue-where-to-start-with-your-nutrition-i-ve-got-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect","slug":"e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect","published_at":"2025-07-21T09:41:35+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2123429","duration_seconds":708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/e29-how-to-start-when-you-don-t-feel-like-it-and-how-to-not-beat-yourself-up-about-being-perfect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep28 - Doing everything right but can’t understand why the needle isn’t moving? 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