# Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-07-07T10:21:48+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2104185
Audio file: https://content.rss.com/episodes/303957/2104185/the-flex-podcast-with-anna-martin-fitness/2025_07_07_10_18_05_1d470ec6-90e3-41b4-a983-a11166d7b7e9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath
Duration seconds: 698

## Resource

Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.