{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath","slug":"ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath","published_at":"2025-07-07T10:21:48+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2104185","audio_url":"https://content.rss.com/episodes/303957/2104185/the-flex-podcast-with-anna-martin-fitness/2025_07_07_10_18_05_1d470ec6-90e3-41b4-a983-a11166d7b7e9.mp3","summary":"Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf","meta_description":"Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your mornin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep27-creating-a-morning-routine-how-it-can-help-you-move-toward-your-goals-without-leaping-into-an-ice-bath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}