# Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep45-making-the-comeback-from-a-setback-give-yourself-a-little-rocket-up-the-backside-after-injury.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2026-03-10T11:18:00+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2612310
Audio file: https://content.rss.com/episodes/303957/2612310/the-flex-podcast-with-anna-martin-fitness/2026_03_09_14_14_56_acca7d3e-c34f-48d9-9d2a-6770541ee1bb.mp3
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Duration seconds: 944

## Resource

I know it can feel annoying to be injury or ill and then have to get back into things BUT the alternative is a lot worse (having even longer off and it being even more of an effort) so give this a listen for when you need a friendly pep talk and a little rocket in the culo. To join me on Flex click here. www.annamartinfitness.co.uk/flex-by-amf

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## Transcript

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