Episode

Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results

Podcast

The Flex Podcast with Anna Martin Fitness

Published

Sep 9, 2025

Duration seconds

1026

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not_requested

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https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2206830

Audio

https://content.rss.com/episodes/303957/2206830/the-flex-podcast-with-anna-martin-fitness/2025_09_09_08_05_15_53fba34b-bd9d-4172-ad1b-1dace2bdfd11.mp3

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Markdown

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Summary

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf