# Ep37 - How to start resistance training when you feel clueless

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep37-how-to-start-resistance-training-when-you-feel-clueless
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep37-how-to-start-resistance-training-when-you-feel-clueless.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-09-29T12:44:42+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2240879
Audio file: https://content.rss.com/episodes/303957/2240879/the-flex-podcast-with-anna-martin-fitness/2025_09_29_12_41_26_42752eb7-d925-41b7-8f39-59168f931a1a.mp3
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Duration seconds: 1598

## Resource

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with. Give this a listen for some reassurance... or some motivation to get started with some resistance training. For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

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## Transcript

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