# Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-08-11T11:58:30+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2161466
Audio file: https://content.rss.com/episodes/303957/2161466/the-flex-podcast-with-anna-martin-fitness/2025_08_11_11_58_14_5b9c7d7e-8034-43c1-a0be-b465c60e2a18.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep32-finding-the-time-how-to-pull-your-finger-out-and-get-it-done-in-a-nice-way
Duration seconds: 1326

## Resource

Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort. This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to. As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth unfortunately.

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## Transcript

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