# Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power

Page: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power
Text version: https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep36-i-just-can-t-stick-to-it-other-things-we-tell-ourselves-that-take-away-our-power.md
Podcast: [The Flex Podcast with Anna Martin Fitness](https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002)
Published: 2025-09-15T11:41:19+00:00
Episode link: https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2215638
Audio file: https://content.rss.com/episodes/303957/2215638/the-flex-podcast-with-anna-martin-fitness/2025_09_15_11_41_10_8aaef4fd-c03c-4a85-a869-4b7dd62957a8.mp3
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Duration seconds: 1362

## Resource

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight" Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving. If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf

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## Transcript

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