{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep26 - All or nothing? Working around an injury, time constraints and general life","slug":"ep26-all-or-nothing-working-around-an-injury-time-constraints-and-general-life","published_at":"2025-07-01T07:26:46+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep26-all-or-nothing-working-around-an-injury-time-constraints-and-general-life","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2094679","audio_url":"https://content.rss.com/episodes/303957/2094679/the-flex-podcast-with-anna-martin-fitness/2025_06_30_11_06_37_fb495eac-dd2d-4756-b51c-ed3f39449d86.mp3","summary":"It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :) For more information on working with me visit www.annamartinfitness.co.uk Check out my Flex program for online workouts and nutritional support.","meta_description":"It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep26-all-or-nothing-working-around-an-injury-time-constraints-and-general-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep26-all-or-nothing-working-around-an-injury-time-constraints-and-general-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}