{"podcast":{"title":"The Flex Podcast with Anna Martin Fitness","slug":"the-flex-podcast-with-anna-martin-fitness-7121002","podcast_index_feed_id":7121002,"rss_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness","image_url":"https://media.rss.com/the-flex-podcast-with-anna-martin-fitness/20250203_100200_8e96454d29f0a0c5b469d0a0deafccf5.jpg","author":"Anna Martin","episode_count":52,"summary":"Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between. Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too. For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk","last_synced_at":"2026-07-29T04:18:45.635363+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002"},"episode":{"title":"Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!","slug":"ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this","published_at":"2025-07-14T08:54:18+00:00","page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this","show_page_url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002","url":"https://rss.com/podcasts/the-flex-podcast-with-anna-martin-fitness/2113974","audio_url":"https://content.rss.com/episodes/303957/2113974/the-flex-podcast-with-anna-martin-fitness/2025_07_14_08_53_27_47f11ed6-d049-4605-95d3-0aa78058c1f2.mp3","summary":"The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck. If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf","meta_description":"The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flex-podcast-with-anna-martin-fitness-7121002/episodes/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flex-podcast-with-anna-martin-fitness-7121002/ep28-doing-everything-right-but-can-t-understand-why-the-needle-isn-t-moving-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}